Shake well before opening. Mix with a small amount of juice, or take with food if preferred. Adults: To relieve inflammation, support the nervous system, and maintain healthy blood lipids: Take 5mL (1 metric teaspoon) daily. To maintain cardiovascular and heart health: Take 1.25mL (1/4 metric teaspoon) daily. Children: For healthy cognitive function: 2-5 years: Take 1.25 ml (1/4 metric teaspoon) daily. 6-12 years: Take 2.5mL (1/2 metric teaspoon) daily.