Australian by Nature Orange Blossom Honey 500g contains several vitamins including ascorbic acid, pantothenic acid, niacin and riboflavin. It also contains chemical elements such as Sodium, Calcium, Potassium, Magnesium, Phosphorus, Selenium, Copper, Iron, Manganese, Chromium and Zinc. Honey is composed of two main sugars, fructose and dextrose. Honey is a healthy natural alternative to processed sugars and artificial sweeteners and these natural sugars are easily absorbed into the human body. There are other vitamins and minerals in small quantities which give honey its colour, flavour and physical properties.